Good Afternoon My Fellow Bloggers

Hey Guys, What's Up? Sorry I did not get on this morning but I was super tired when I got up and let's face it a bit cranky (OK so I was a grouch how would you all know the difference, lol....) Anyway not much is going on here just work work work, got to love it!!

Jenn For your question of the day. I really feel like if you truly deep down don't want to do something you will not be able to do it. It is like anything from smoking, to biting your nails to cracking your knuckles to eating things you should not be eating. When you are truly ready, your whole body and mind, you will be able to do it. You have to remember things are meant to be done in moderation (like sweets) You can have them, you don't ever want to tell yourself no I "can't" have that because deep down it makes you want it more. If there are brownies in your face and you feel like you want one, have one just don't eat the whole pan, and then you just have to continue to eat well, because it is OK to eat brownies as long as that is not all you are eating. When you cheat you can't think you blew it, just continue to eat well your next meal, and stay active, I do not ever tell myself I can't have something, if I want to eat something I eat it, and I continue to do the same things I was doing, I never tell myself no if I feel like having something. Like at work it is hard to not eat pizza and pasta, you just can't eat it for every meal everything in moderation, that is the key. Last night I was craving wings, so I ate wings for dinner, and this morning I just started right back where I left off eating well. Just because you eat a brownie or a piece of pizza or a cupcake or a plate of pasta, that does not mean you blew it just keep going with it and you will be fine. It is not the mistake that matters, it is how you handle yourself after you make a mistake. Let me know if there is anything I can do to help, but I really do feel it is a battle with yourself, and you are the only one who can change the way you do things. I love you and I know you can do it, you just have to believe in yourself, and you have to believe you can do it. Good Luck.

Well I am going to go for now I will come back later, I just went on that rant, and forgot everything else I wanted to say, so talk to you all soon, love you all.

Kristy